Watch Ryan Leech show how to stretch the muscles around your hips (1:19): The standing pigeon pose releases hip and lower back muscles that tighten up when you’re pedaling. Here’s another tip: you can use this online saddle selector to calculate.....

June 13, 2013

Watch Ryan Leech show how to open and stretch your neck, shoulders, back, and hips (1:09): Ryan Leech is a professional bike rider and certified yoga instructor. Whether you’re preparing for a 250-km Gran Fondo or recovering from a day.....

June 06, 2013

2013 The Stray BMX is stretched out, full cromo, and thirsty for a tall boy Josh Harrington‘s newest bike frame, The Stray by Premium, is now available at your local Canadian bike store. The pro-level, double-butted full 4130 cromoly frame.....

May 28, 2013

Watch how to add grip tape to your road bike’s drop handlebars, step-by-step (5:21): Need to replace your handlebar tape? Lizard Skin’s 3.2mm bar tape is thicker than most tapes. You get more cushioning and shock-absorption for long or bumpy.....

April 23, 2013

Watch how to change the gear and brake cables and housing on your road bike (2:46): Available in 14 colours including braided carbon fibre and Titanium looks. Jagwire’s Road Pro (Racer) do-it-yourself cable kits include everything you need to install.....

April 11, 2013

Check out the latest Spank video edit featuring their brand new Tweet frame and Tweet line of products, made for Dirt, Slopestyle and street riding!

May 22, 2012