Watch Ryan Leech show how to stretch the muscles around your hips (1:19):
The standing pigeon pose releases hip and lower back muscles that tighten up when you’re pedaling. Here’s another tip: you can use this online saddle selector to calculate what type of bike seat you—and your hips—feel most comfortable on.
Ryan Leech is a professional bike rider and certified yoga instructor. Whether you’re preparing for a 250-km Gran Fondo or recovering from a day in the saddle, Ryan’s cyclist-specific stretches will help you feel great!