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VIDEO: How to stretch your stiff back — yoga for cyclists

Watch Ryan Leech show how to open and stretch your neck, shoulders, back, and hips (1:09):

Ryan Leech is a professional bike rider and certified yoga instructor. Whether you’re preparing for a 250-km Gran Fondo or recovering from a day in the saddle, Ryan’s cyclist-specific stretches will help you feel great! Here’s a tip: carry small items in a handlebar, stem, or saddle bag to keep weight off your back when you’re in the saddle.

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