{"id":2554,"date":"2013-06-13T14:22:23","date_gmt":"2013-06-13T21:22:23","guid":{"rendered":"\/\/www.livetoplaysports.com\/news-press\/?p=2554"},"modified":"2015-06-11T16:09:56","modified_gmt":"2015-06-11T23:09:56","slug":"video-how-to-loosen-your-tight-hips-yoga-for-cyclists","status":"publish","type":"post","link":"https:\/\/livetoplaysports.com\/news-press\/2013\/06\/video-how-to-loosen-your-tight-hips-yoga-for-cyclists\/","title":{"rendered":"VIDEO: How to loosen tight hips \u2014 yoga for cyclists"},"content":{"rendered":"<h1>Watch Ryan Leech show how to stretch the muscles around your hips (1:19):<\/h1>\n<p><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/63208830?title=0&amp;byline=0&amp;portrait=0\" height=\"338\" width=\"600\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p>The <a href=\"\/\/vimeo.com\/63208830\">standing pigeon pose<\/a> releases hip and lower back muscles that tighten up when you&#8217;re pedaling. <strong>Here&#8217;s another tip:\u00a0<\/strong>you can use <a href=\"\/\/www.ergon-bike.com\/us\/en\/pages\/sr3-special\">this online saddle selector<\/a> to calculate what type of bike seat you\u2014and your hips\u2014feel most comfortable on.<\/p>\n<p><strong>Ryan Leech<\/strong> is a professional bike rider and certified yoga instructor. Whether you&#8217;re preparing for a <a href=\"\/\/www.livetoplaysports.com\/news-press\/?p=2332&amp;lang=en\">250-km Gran Fondo<\/a> or recovering from a day in the saddle, Ryan&#8217;s cyclist-specific stretches will help you feel great!<\/p>\n<p><strong>Learn more:<\/strong><\/p>\n<ul>\n<li>About <a href=\"\/\/www.ryanleech.com\/\">Ryan Leech<\/a><\/li>\n<li>About <a href=\"\/\/www.norco.com\/bikes\/road\/road-endurance-fitness\/\">Norco Bicycles&#8217; road bikes<\/a><\/li>\n<li><a href=\"\/\/www.ergon-bike.com\/us\/en\/pages\/sr3-special\">How to choose a comfortable bike saddle<\/a><br \/>\n<h1><\/h1>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Watch Ryan Leech show how to stretch the muscles around your hips (1:19): The standing pigeon pose releases hip and lower back muscles that tighten up when you&#8217;re pedaling. Here&#8217;s another tip:\u00a0you can use this online saddle selector to calculate&#8230;..<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[279,687],"tags":[263,395,78,379,499,380,396],"_links":{"self":[{"href":"https:\/\/livetoplaysports.com\/news-press\/wp-json\/wp\/v2\/posts\/2554"}],"collection":[{"href":"https:\/\/livetoplaysports.com\/news-press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livetoplaysports.com\/news-press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livetoplaysports.com\/news-press\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livetoplaysports.com\/news-press\/wp-json\/wp\/v2\/comments?post=2554"}],"version-history":[{"count":14,"href":"https:\/\/livetoplaysports.com\/news-press\/wp-json\/wp\/v2\/posts\/2554\/revisions"}],"predecessor-version":[{"id":5599,"href":"https:\/\/livetoplaysports.com\/news-press\/wp-json\/wp\/v2\/posts\/2554\/revisions\/5599"}],"wp:attachment":[{"href":"https:\/\/livetoplaysports.com\/news-press\/wp-json\/wp\/v2\/media?parent=2554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livetoplaysports.com\/news-press\/wp-json\/wp\/v2\/categories?post=2554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livetoplaysports.com\/news-press\/wp-json\/wp\/v2\/tags?post=2554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}