{"id":2494,"date":"2013-06-06T09:43:20","date_gmt":"2013-06-06T16:43:20","guid":{"rendered":"\/\/www.livetoplaysports.com\/news-press\/?p=2494"},"modified":"2015-06-11T16:09:55","modified_gmt":"2015-06-11T23:09:55","slug":"video-how-to-stretch-your-stiff-back-with-yoga-for-cyclists","status":"publish","type":"post","link":"https:\/\/livetoplaysports.com\/news-press\/2013\/06\/video-how-to-stretch-your-stiff-back-with-yoga-for-cyclists\/","title":{"rendered":"VIDEO: How to stretch your stiff back \u2014 yoga for cyclists"},"content":{"rendered":"<h1>Watch Ryan Leech show how to open and stretch your neck, shoulders, back, and hips (1:09):<\/h1>\n<p><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/58602202?title=0&amp;byline=0&amp;portrait=0\" height=\"337\" width=\"600\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p><strong>Ryan Leech<\/strong> is a professional bike rider and certified yoga instructor. Whether you&#8217;re preparing for a <a href=\"\/\/www.livetoplaysports.com\/news-press\/?p=2332&amp;lang=en\">250-km Gran Fondo<\/a> or recovering from a day in the saddle, Ryan&#8217;s cyclist-specific stretches will help you feel great! <strong>Here&#8217;s a tip:<\/strong> <a href=\"\/\/www.livetoplaysports.com\/news-press\/?p=1788&amp;lang=en\">carry small items in a handlebar, stem, or saddle bag<\/a> to keep weight off your back when you&#8217;re in the saddle.<\/p>\n<p><strong>Learn more:<\/strong><\/p>\n<ul>\n<li>About <a href=\"\/\/www.ryanleech.com\/\">Ryan Leech<\/a><\/li>\n<li>About <a href=\"\/\/www.norco.com\/bikes\/road\/road-endurance-fitness\/\">Norco Bicycles&#8217; road bikes<\/a><\/li>\n<li><a href=\"\/\/www.livetoplaysports.com\/news-press\/?p=1788&amp;lang=en\">How to carry your keys, wallet, and phone on a bike ride<\/a><br \/>\n<h1><\/h1>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Watch Ryan Leech show how to open and stretch your neck, shoulders, back, and hips (1:09): Ryan Leech is a professional bike rider and certified yoga instructor. Whether you&#8217;re preparing for a 250-km Gran Fondo or recovering from a day&#8230;..<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[279,687],"tags":[263,78,379,187,186,499,380],"_links":{"self":[{"href":"https:\/\/livetoplaysports.com\/news-press\/wp-json\/wp\/v2\/posts\/2494"}],"collection":[{"href":"https:\/\/livetoplaysports.com\/news-press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livetoplaysports.com\/news-press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livetoplaysports.com\/news-press\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livetoplaysports.com\/news-press\/wp-json\/wp\/v2\/comments?post=2494"}],"version-history":[{"count":16,"href":"https:\/\/livetoplaysports.com\/news-press\/wp-json\/wp\/v2\/posts\/2494\/revisions"}],"predecessor-version":[{"id":5595,"href":"https:\/\/livetoplaysports.com\/news-press\/wp-json\/wp\/v2\/posts\/2494\/revisions\/5595"}],"wp:attachment":[{"href":"https:\/\/livetoplaysports.com\/news-press\/wp-json\/wp\/v2\/media?parent=2494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livetoplaysports.com\/news-press\/wp-json\/wp\/v2\/categories?post=2494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livetoplaysports.com\/news-press\/wp-json\/wp\/v2\/tags?post=2494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}