{"id":6983,"date":"2016-02-02T16:04:47","date_gmt":"2016-02-03T00:04:47","guid":{"rendered":"\/\/livetoplaysports.com\/news-press\/?p=6983"},"modified":"2016-02-02T16:04:47","modified_gmt":"2016-02-03T00:04:47","slug":"entrainez-vous-pour-votre-premier-fondo-ou-votre-premiere-randonnee-caritative-avec-un-plan-dentrainement-concu-par-kinetic","status":"publish","type":"post","link":"https:\/\/livetoplaysports.com\/news-press\/fr\/2016\/02\/entrainez-vous-pour-votre-premier-fondo-ou-votre-premiere-randonnee-caritative-avec-un-plan-dentrainement-concu-par-kinetic\/","title":{"rendered":"ENTRA\u00ceNEZ-VOUS POUR VOTRE PREMIER FONDO OU VOTRE PREMI\u00c8RE RANDONN\u00c9E CARITATIVE AVEC UN PLAN D&#8217;ENTRA\u00ceNEMENT CON\u00c7U PAR KINETIC"},"content":{"rendered":"<p><em>Extrait du blogue de Kinetic :<\/em><\/p>\n<p>Le programme New Century est le meilleur choix pour un cycliste novice ou encore un cycliste qui renoue avec son sport apr\u00e8s plusieurs ann\u00e9es loin du v\u00e9lo. M\u00eame si ce plan est plus facile, il est tout de m\u00eame assez exigeant. Ce programme pourrait m\u00eame \u00eatre trop difficile pour certains cyclistes tr\u00e8s d\u00e9butants (nouveau v\u00e9lo, vient de commencer le v\u00e9lo lors des six derniers mois). Le candidat id\u00e9al pour le programme New Century est un cycliste qui roule de fa\u00e7on r\u00e9cr\u00e9ative depuis quelques ann\u00e9es, qui a peut-\u00eatre compl\u00e9t\u00e9 une ou deux randonn\u00e9es de plus de 100 km et qui cherche \u00e0 am\u00e9liorer sa forme et \u00e0 augmenter sa vitesse moyenne lors des longues sorties.<\/p>\n<p><a href=\"https:\/\/kurtkinetic.com\/blog\/posts\/century-training-plan\/\"><img loading=\"lazy\" class=\"aligncenter wp-image-6628 size-full\" src=\"\/\/livetoplaysports.com\/news-press\/wp-content\/uploads\/2015\/11\/Screen-Shot-2015-11-20-at-10.46.12-AM.png\" alt=\"Screen Shot 2015-11-20 at 10.46.12 AM\" width=\"793\" height=\"709\" srcset=\"https:\/\/livetoplaysports.com\/news-press\/wp-content\/uploads\/2015\/11\/Screen-Shot-2015-11-20-at-10.46.12-AM.png 793w, https:\/\/livetoplaysports.com\/news-press\/wp-content\/uploads\/2015\/11\/Screen-Shot-2015-11-20-at-10.46.12-AM-300x268.png 300w, https:\/\/livetoplaysports.com\/news-press\/wp-content\/uploads\/2015\/11\/Screen-Shot-2015-11-20-at-10.46.12-AM-336x300.png 336w\" sizes=\"(max-width: 793px) 100vw, 793px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/kurtkinetic.com\/blog\/posts\/century-training-plan\/\" target=\"_blank\">Lire plus sur\u00a0kurtkinetic.com<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Extrait du blogue de Kinetic : Le programme New Century est le meilleur choix pour un cycliste novice ou encore un cycliste qui renoue avec son sport apr\u00e8s plusieurs ann\u00e9es loin du v\u00e9lo. M\u00eame si ce plan est plus facile,&#8230;..<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[760],"tags":[],"_links":{"self":[{"href":"https:\/\/livetoplaysports.com\/news-press\/fr\/wp-json\/wp\/v2\/posts\/6983"}],"collection":[{"href":"https:\/\/livetoplaysports.com\/news-press\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livetoplaysports.com\/news-press\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livetoplaysports.com\/news-press\/fr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/livetoplaysports.com\/news-press\/fr\/wp-json\/wp\/v2\/comments?post=6983"}],"version-history":[{"count":1,"href":"https:\/\/livetoplaysports.com\/news-press\/fr\/wp-json\/wp\/v2\/posts\/6983\/revisions"}],"predecessor-version":[{"id":6984,"href":"https:\/\/livetoplaysports.com\/news-press\/fr\/wp-json\/wp\/v2\/posts\/6983\/revisions\/6984"}],"wp:attachment":[{"href":"https:\/\/livetoplaysports.com\/news-press\/fr\/wp-json\/wp\/v2\/media?parent=6983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livetoplaysports.com\/news-press\/fr\/wp-json\/wp\/v2\/categories?post=6983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livetoplaysports.com\/news-press\/fr\/wp-json\/wp\/v2\/tags?post=6983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}