{"id":5600,"date":"2013-06-13T14:22:23","date_gmt":"2013-06-13T21:22:23","guid":{"rendered":"\/\/livetoplaysports.com\/news-press\/2013\/06\/video-delier-ses-hanches-grace-a-une-methode-de-yoga-pour-cyclistes\/"},"modified":"2015-06-12T09:04:09","modified_gmt":"2015-06-12T16:04:09","slug":"video-delier-ses-hanches-grace-a-une-methode-de-yoga-pour-cyclistes","status":"publish","type":"post","link":"https:\/\/livetoplaysports.com\/news-press\/fr\/2013\/06\/video-delier-ses-hanches-grace-a-une-methode-de-yoga-pour-cyclistes\/","title":{"rendered":"VID\u00c9O : D\u00e9lier ses hanches gr\u00e2ce \u00e0 une m\u00e9thode de yoga pour cyclistes"},"content":{"rendered":"<h1>Dans cette vid\u00e9o, Ryan Leech nous explique comment d\u00e9nouer ces muscles qui entourent nos hanches (1\u00a0min\u00a019\u00a0s)\u00a0:<\/h1>\n<p><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/58602202?title=0&amp;byline=0&amp;portrait=0\" height=\"337\" width=\"600\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p><a href=\"\/\/vimeo.com\/63208830\">La pose du pigeon royal<\/a> d\u00e9tend les muscles des hanches et du bas de dos. Ces derniers ont tendance \u00e0 se contracter lorsque l&#8217;on pratique le v\u00e9lo. <strong>Un autre conseil\u00a0:\u00a0<\/strong>servez-vous de <a href=\"\/\/www.ergon-bike.com\/us\/en\/pages\/sr3-special\">ce s\u00e9lectionneur de selle en ligne<\/a> (EN) pour trouver la selle de v\u00e9lo qui sera la plus confortable pour vous&#8230; et vos hanches.<\/p>\n<p><strong>Ryan Leech<\/strong> est \u00e0 la fois un cycliste professionnel et un instructeur de yoga certifi\u00e9. Que vous soyez en train de vous entra\u00eener pour <a href=\"\/\/www.livetoplaysports.com\/news-press\/?p=2332&amp;lang=en\">un Grandfondo de 250\u00a0km<\/a> ou simplement pour vous remettre d&#8217;une journ\u00e9e enti\u00e8re sur la selle, les \u00e9tirements de Ryan mis au point sp\u00e9cialement pour les cyclistes vous aideront \u00e0 vous sentir beaucoup mieux!<\/p>\n<p><strong>Pour en savoir plus :<\/strong><\/p>\n<ul>\n<li>\u00c0 propos de\u00a0<a href=\"\/\/www.ryanleech.com\/\">Ryan Leech<\/a><\/li>\n<li>Au sujet des\u00a0v\u00e9los de route de Norco Bicycles<\/li>\n<li><a href=\"\/\/www.ergon-bike.com\/us\/en\/pages\/sr3-special\">Comment choisir une selle de v\u00e9lo confortable<\/a> (EN)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dans cette vid\u00e9o, Ryan Leech nous explique comment d\u00e9nouer ces muscles qui entourent nos hanches (1\u00a0min\u00a019\u00a0s)\u00a0: La pose du pigeon royal d\u00e9tend les muscles des hanches et du bas de dos. Ces derniers ont tendance \u00e0 se contracter lorsque l&#8217;on&#8230;..<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[760,849],"tags":[839,839],"_links":{"self":[{"href":"https:\/\/livetoplaysports.com\/news-press\/fr\/wp-json\/wp\/v2\/posts\/5600"}],"collection":[{"href":"https:\/\/livetoplaysports.com\/news-press\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livetoplaysports.com\/news-press\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livetoplaysports.com\/news-press\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livetoplaysports.com\/news-press\/fr\/wp-json\/wp\/v2\/comments?post=5600"}],"version-history":[{"count":1,"href":"https:\/\/livetoplaysports.com\/news-press\/fr\/wp-json\/wp\/v2\/posts\/5600\/revisions"}],"predecessor-version":[{"id":6123,"href":"https:\/\/livetoplaysports.com\/news-press\/fr\/wp-json\/wp\/v2\/posts\/5600\/revisions\/6123"}],"wp:attachment":[{"href":"https:\/\/livetoplaysports.com\/news-press\/fr\/wp-json\/wp\/v2\/media?parent=5600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livetoplaysports.com\/news-press\/fr\/wp-json\/wp\/v2\/categories?post=5600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livetoplaysports.com\/news-press\/fr\/wp-json\/wp\/v2\/tags?post=5600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}