{"id":5596,"date":"2013-06-06T09:43:20","date_gmt":"2013-06-06T16:43:20","guid":{"rendered":"\/\/livetoplaysports.com\/news-press\/2013\/06\/video-deliez-votre-dos-raide-grace-a-une-methode-de-yoga-pour-cyclistes\/"},"modified":"2015-06-12T09:04:27","modified_gmt":"2015-06-12T16:04:27","slug":"video-deliez-votre-dos-raide-grace-a-une-methode-de-yoga-pour-cyclistes","status":"publish","type":"post","link":"https:\/\/livetoplaysports.com\/news-press\/fr\/2013\/06\/video-deliez-votre-dos-raide-grace-a-une-methode-de-yoga-pour-cyclistes\/","title":{"rendered":"VID\u00c9O : D\u00e9liez votre dos raide gr\u00e2ce \u00e0 une m\u00e9thode de yoga pour cyclistes"},"content":{"rendered":"<h1>Dans cette vid\u00e9o, Ryan Leech nous apprend \u00e0 d\u00e9gager et \u00e0 \u00e9tirer son dos, son cou et ses hanches (1\u00a0min\u00a09\u00a0s, EN)\u00a0:<\/h1>\n<p><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/58602202?title=0&#038;byline=0&#038;portrait=0\" height=\"337\" width=\"600\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p><strong>Ryan Leech<\/strong> est \u00e0 la fois un cycliste professionnel et un instructeur de yoga certifi\u00e9. Que vous soyez en train de vous pr\u00e9parer pour un Grandfondo de 250\u00a0km ou simplement pour reprendre des forces apr\u00e8s une journ\u00e9e enti\u00e8re sur la selle, la s\u00e9rie d\u2019\u00e9tirements de Ryan con\u00e7ue sp\u00e9cifiquement pour les cyclistes vous aidera \u00e0 vous sentir beaucoup mieux! <strong>Un petit conseil\u00a0:\u00a0<\/strong>glissez vos petits items dans <a href=\"\/\/www.livetoplaysports.com\/news-press\/?p=1788&#038;lang=fr\">un sac de guidon, de potence ou de selle, vous \u00e9viterez ainsi de surcharger votre dos<\/a>.<\/p>\n<p><strong>Pour en savoir plus :<\/strong><\/p>\n<ul>\n<li>\u00c0 propos de <a href=\"\/\/www.ryanleech.com\/\">Ryan Leech<\/a><\/li>\n<li>Au sujet des <a href=\"\/\/www.norco.com\/bikes\/road\/road-endurance-fitness\/\">v\u00e9los de route de Norco Bicycles<\/a><\/li>\n<li><a href=\"\/\/www.livetoplaysports.com\/news-press\/?p=1788&#038;lang=en\">Comment transporter vos cl\u00e9s, votre portefeuille et votre cellulaire en v\u00e9lo<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dans cette vid\u00e9o, Ryan Leech nous apprend \u00e0 d\u00e9gager et \u00e0 \u00e9tirer son dos, son cou et ses hanches (1\u00a0min\u00a09\u00a0s, EN)\u00a0: Ryan Leech est \u00e0 la fois un cycliste professionnel et un instructeur de yoga certifi\u00e9. Que vous soyez en&#8230;..<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[760,849],"tags":[839,839],"_links":{"self":[{"href":"https:\/\/livetoplaysports.com\/news-press\/fr\/wp-json\/wp\/v2\/posts\/5596"}],"collection":[{"href":"https:\/\/livetoplaysports.com\/news-press\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livetoplaysports.com\/news-press\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livetoplaysports.com\/news-press\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livetoplaysports.com\/news-press\/fr\/wp-json\/wp\/v2\/comments?post=5596"}],"version-history":[{"count":1,"href":"https:\/\/livetoplaysports.com\/news-press\/fr\/wp-json\/wp\/v2\/posts\/5596\/revisions"}],"predecessor-version":[{"id":6124,"href":"https:\/\/livetoplaysports.com\/news-press\/fr\/wp-json\/wp\/v2\/posts\/5596\/revisions\/6124"}],"wp:attachment":[{"href":"https:\/\/livetoplaysports.com\/news-press\/fr\/wp-json\/wp\/v2\/media?parent=5596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livetoplaysports.com\/news-press\/fr\/wp-json\/wp\/v2\/categories?post=5596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livetoplaysports.com\/news-press\/fr\/wp-json\/wp\/v2\/tags?post=5596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}